Responsible Gaming
Gambling Should Be Entertainment, Not Income
Betting should only ever be viewed as a form of entertainment, similar to going to the cinema or the theatre. It should never be considered as a way to make money or solve financial problems. Always gamble within your means and only with money you can afford to lose.
Age Verification
In Great Britain, you must be 18 years of age or over to participate in gambling activities. This is a legal requirement. If you are under 18, please do not access gambling services. We take age verification seriously and may request proof of identity.
Warning Signs of Problem Gambling
Problem gambling can develop without you realising. If you recognise any of the following signs, please seek help:
- Chasing losses by betting more money to try to recover what you've lost
- Gambling with increasing amounts of money to achieve the same level of excitement
- Hiding your gambling habits or lying about how much you gamble
- Feeling anxious, irritable, or restless when you try to cut down or stop gambling
- Neglecting family, work, or other responsibilities due to gambling
- Using gambling as an escape from stress, anxiety, or depression
- Borrowing money or getting into debt to fund gambling
- Continuing to gamble despite negative consequences
- Unable to control the amount of time or money spent gambling
- Jeopardising relationships, education, or employment due to gambling
Self-Help Tools
Most reputable betting operators offer tools to help you stay in control. Consider using:
- Deposit Limits: Set a maximum amount you can deposit within a specified period (daily, weekly, or monthly)
- Loss Limits: Set a maximum amount you're willing to lose over a set timeframe
- Wagering Limits: Control the stake amounts you can place on individual bets
- Reality Checks: Request pop-up reminders during gambling sessions to help you track time and spending
- Time-Out: Take a break from gambling for a set period without closing your account
- Self-Exclusion: Voluntarily exclude yourself from gambling for a defined period (typically 6 months to 5 years)
These tools are designed to help you gamble responsibly. Use them proactively to protect yourself.
Support and Help Resources
If you're struggling with gambling, help is available. Please reach out to one of these organisations:
United Kingdom
- GamCare: Free, confidential support and information. www.gamcare.org.uk
- GamStop: National self-exclusion scheme that allows you to self-exclude from all licensed UK operators. www.gamstop.co.uk
- Gamblers Anonymous: Free peer support meetings across the UK. www.gamblersanonymous.org.uk
- National Problem Gambling Clinic: NHS specialist treatment service in London. Telephone: 020 7884 0455
International Support
- Australia: Gambling Help Online — www.gamblinghelponline.org.au
- Canada: Responsible Gambling Council — www.responsiblegambling.org
- United States: National Council on Problem Gambling — www.ncpgambling.org
- Germany: Bundeszentrale für gesundheitliche Aufklärung (BZgA) — www.bzga.de
If You Need Help, Please Reach Out
Problem gambling is a serious issue that affects individuals and families. You are not alone, and help is available. If you or someone you know is struggling with gambling, please contact one of the support organisations listed above. These services are:
- Free and confidential
- Run by trained professionals and volunteers
- Available 24/7 or at regular times
- Non-judgmental and supportive
Taking action today can make a real difference tomorrow.
Our Commitment
readycookedmeals.co.uk is committed to promoting responsible gambling. We work with reputable betting operators who hold valid UK Gambling Commission licences and adhere to strict regulatory standards. We encourage all our users to gamble responsibly and to use the tools and resources available to them.